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Posted by romadorsch (#2884) 1 day 2 hours 46 minutes ago (http://Gridtesters.com)
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過年瞭,吃吃喝喝之餘嘮嘮跑步跳操的鞋和褲子



過年瞭,到傢就免不瞭吃吃喝喝。本來就是媽媽做的飯最好吃,在媽媽殷切額目光下,肯定是吃得香香的

我一回傢,除瞭吃吃喝喝就是發呆,時間一長,整個人都沒啥精神。所以這次回傢毅然決然的帶上瞭跑鞋和運動褲,在傢休息之餘,跳跳操跑跑步,省得整個人都銹住瞭,今天就跟大傢嘮嘮跑鞋和壓縮褲。

健身模式:跑步是從研一開始,初衷是減重,那會兒課不多,科研任務也不重,體重57kg。慢慢的,跑步和跳操已經成為瞭習慣,喜歡上瞭瘋狂出汗力竭的感覺。上班之後沒有那麼多時間,大概一周能鍛煉三次吧。因為錢緊,北京的健身房又賊拉貴,所以冬天在傢跳操,偶爾遊泳;春夏秋以戶外跑步為主,實在煩瞭就跳操(insanity,經常跳的是2-8)。

裝備:1.跑鞋


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9 Simple Techniques For De leukste horeca vacatures? Bekijk alle horeca banen - Start



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Veryoldgranny.net

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